Cultured Food for Health Book by Donna Schwenk


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Category: HOME

Product Code: 9781401947835

Product Summary

  • Step-by-step instructions on how to make kefir, kombucha and cultured vegetables

  • More than 100 easy to make recipes

  • Helpful answers to some of the most frequently asked questions about culturing

Product Description

In Cultured Food for Health, Donna Schwenk opens your eyes to the amazing healing potential of cultured foods. So if you're having digestive issues or feeling unwell and rundown - or if you simply want to feel better and have more energy - this is the book for you.

Donna puts the power in your hands, teaching you how to bring three potent probiotic foods - kefir, kombucha and cultured vegetables - into your diet. This book takes the fear out of fermentation so you can heal your gut and experience the energy, health and vitality that are available when your body is working as its meant to.