Organic pure wild rice is not really a rice but a grass, full of nutritional benefits, hand harvested but most importantly Wildly grown in the picturesque Canadian lakes, unlike cheaper cultivated Wild Rice.
The vitamin and mineral content of wild rice is comparable to other grains, making it a good alternative to add more variety in your diet. It is high in the B vitamins niacin, riboflavin and thiamine, as well as potassium and phosphorus. It is a complete protein, containing all of the essential amino acids.
Wild rice is a whole grain that is high in fibre and protein while low in calories and fat, an excellent combination for weight loss. The grain also includes phosphorus, potassium, and the B vitamins, and of course naturally gluten free. Whole grains offer many benefit other than a lower fat and calorie content.