The Cultured Club: Fabulously Funky Fermentation Recipes By Dearbhla Reynolds
Learn the simple art of fermentation, enjoy its delicious, vibrant flavours and watch your health flourish. Adding a daily dose of fermented foods to your diet can have an extraordinary effect on your health. It has been shown to promote digestive ease for people suffering with inflammatory disorders, help manage sugar and carb cravings and generally boost the immune system and contribute to an overall sense of wellbeing.
Motivated by an unquestionable belief that food is medicine and that what we eat can promote great healing or cause great harm, fermentation advocate Dearbhla Reynolds shows how to turn simple ingredients into superfoods using one of the world’s oldest methods of food preservation.
In this book, you will learn basic fermentation techniques and discover numerous recipes for sauerkraut, kimchi, kefir, condiments, dips, tapenades, breads, nut cheeses and tonics that promise to restore vitality.